You transform one of your arms into an extendable vine whose end sticks to any surface that it touches. The arm cannot be used to wield any objects or weapons. On every turn within the duration, including the turn that you cast the spell, you can make either of the following actions:
Grab Creature. As a bonus action, you extend your vine arm forward, attempting to pull one creature you choose within 20 feet of you. The target must succeed on a Dexterity saving throw or be pulled 10 feet directly towards you.
Grab Surface. As a bonus action, you extend your vine arm forward, pulling yourself to a hard surface such as a wall or ceiling within 20 feet of you. If this movement would cause you to be suspended off the ground, you remain so until you take an action or the concentration ends.
Source: Sprouting Chaos Player's Companion
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