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Quick Step

When you choose this tradition at 3rd level, you gain an understanding of how to manipulate your Ki into several consistent bursts of speed that are unrivaled. You can now spend 2 Ki points to cast the spell Expeditious Retreat, only targeting yourself.

When you reach 11th level, your body as greatly adapted to the high speeds granted to you, you can spend 3 Ki points to cast the Haste spell, only targeting yourself. with no material components required.

Natural Armor

At 6th level, your mastery over your body allows you to temporarily become harder to hit. You can spend up to 3 Ki points to add 1 to your Armor Class for each Ki point spent as an action. As an additional cost, you lose a number of hit points equal to the number of points spent, and your maximum hit points are reduced by the number of points spent. This bonus lasts for 1 minute and requires concentration as if concentrating on a spell. Damage done by this effect ignores temporary hit points.

At 11th level, you can use damage dealt by an enemy to activate your armor. As a reaction to taking damage that isn’t psychic from a source you can see, you can use your Natural Armor ability, with the amount of Ki points spent equaling the damage taken or 5, whichever is lower.

Natural Regeneration

Beginning at 11th level, your study of anatomy allows you to heal minor wounds in battle. As an action on your turn, you can focus and gain a number of temporary hit points equal to your monk level + your Constitution modifier. You can keep this effect going using additional actions on subsequent turns. This effect requires concentration as if concentrating on a spell. You can use this ability twice per short or long rest.

Equilibrium

At 17th level, you have gained an unparalleled sense of balance and inner peace. Due to this, and your extreme musculature control, you now have advantage on all Dexterity saving throws. You also gain advantage on Dexterity (Acrobatics) or Strength (Athletics) checks against falling prone.