The Way of the Protein Bar teaches its students to eat a protein heavy diet and strength training. A protein bar master uses his combination of strength and agility to catch him off guard.

A protein bar master often enjoys eating protein bars, working out, getting swole, and punching things in half.

Protein Energized Strike

At 3rd level, you learn to use your protein bars to enhance your strikes. Once per turn, when you make an unarmed attack you may add an additional Martial Arts die to the damage roll of that attacks.

Protein Strength

At 3rd level, you're daily consumption of protein bars has greatly enhanced your strength. When making a Strength Ability Check or Strength Saving Throw you may spend 1 ki point to gain advantage on that roll.

Protein Bar Break

Starting at 6th level, you have mastered the ability to quickly eat a protein bar even in combat. As a bonus action, you can spend 2 ki points and roll a Martial Arts die to regain hit points equal to the number rolled plus your Wisdom or Strength modifier and your proficiency bonus.

Protein Based Diet

At 6th level, due to high calorie protein bars you require less food than the average person. You only require half the food requirement each day.

Protein Strength Shrug

Starting at 11th level, you can use your reaction to deflect an attack when you are hit by a melee weapon attack. When you do, the damage you take from the attack is reduced by 1d10 + your Dexterity or Strength modifier + your monk level.

If you reduce the damage to 0, you can spend 1 ki point to make an opportunity attack against the creature that targeted you for an attack.

Peak Physical Form

At 17th level, your extensive training and regular consumption of protein bars has turned your body into the peak of physical condition. Once per long rest or short rest, you can use your bonus action to enter a state of peak perfection for 1 minute, while in this state the first time each turn you would expend ki points, you expend 1 less ki point.