You have the ability to cast spells based on your elemental subrace. The Bending Spells Table shows how many spell slots you have. The table also shows what the level of those slots is; all of your spell slots are the same level. To cast one of your bending spells of 1st level or higher, you must expend a spell slot. You regain all expended spell slots when you finish a short or long rest.

There are four subraces of elemental benders, one for each of the primal elements: earth, fire, air, and water. Choose one of these subraces.

Humans reach adulthood in their late teens and live less than a century.

 Humans tend toward no particular alignment. The best and the worst are found among them.

Humans vary widely in height and build, from barely 5 feet to well over 6 feet tall. Regardless of your position in that range, your size is Medium.

Your base walking speed is 30 feet.

You can speak, read, and write Common and one extra language of your choice. Humans typically learn the languages of other peoples they deal with, including obscure dialects. They are fond of sprinkling their speech with words borrowed from other tongues: Orc curses, Elvish musical expressions, Dwarvish military phrases, and so on.