This very long book describes fitness, coordination and endurance exercises. Its words are charged with powerful magic. If you spend 144 hours over a period of 14 days or fewer studying the book's contents and practicing its guidelines, your Strength, Dexterity and Constitution scores increases by 6 as does your maximum for that score. The manual then loses its magic, but regains it in 4 century's.

Roll 3 wisdom checks while reading over this 1 every 48 hours with a dc of 14 if at least 2 rolls pass then you get this bonus.

If 2 of these checks fail then the charge is still expended but you get no bonus from reading this.

Notes: Bonus: Strength Score, Bonus: Ability Score Maximum, Bonus: Constitution Score, Bonus: Ability Score Maximum, Bonus: Dexterity Score, Bonus: Ability Score Maximum, Buff