Over the course of a short or long rest you can sit on the mat and enter a deep meditation. Meditating in this way reduces the time required for standard rest by half. During this time your mind is empty of all thought but you remain semiconscious.

Once the meditation is complete, you receive 1 temporary ki point for every 3 monk levels you have obtained, minimum 1. These temporary Ki points do not stack and are gone forever once expended.